Weigh In record (no journal entry) for 18 January 2013
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167.4 lb
Lost so far: 1.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2013:
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1561 kcal
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Fat: 50.75g | Prot: 55.12g | Carb: 170.34g.
Breakfast: V-Fusion Strawberry Banana Juice, Instant Oatmeal - Maple & Brown Sugar. Lunch: Potato Chips, mayonnaise, cheddar cheese, turkey, Pumpernickel Roll, Au bon pain beef barley soup. Dinner: cheese whiz, potato roll, Berks hot dog. Snacks/Other: chicken quesadilla, blue moon beer. more...
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losing 3.7 lb a week
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