LizC09

Start Weight:(15 Jan 13) 169.0 lb
Current Weight:(09 Dec 13) 143.0 lb
Goal Weight:125.0 lb
following: LizC09's own diet
performance: losing 0.6 lb a week

FatSecret member since: 24 Aug 11

LizC09's Weight History


LizC09's Cookbook

cals: 88kcal | fat: 0.37g | carbs: 20.14g | prot: 2.57g
Slow Roasted Root Vegetables
Easy to make and filling low calorie side dish to go with just about any meat.
view complete cookbook

Other Related Links

Members


LizC09's Recent Food & Exercise

LizC09's Recent Activity

LizC09's Own Activity

No recent activity.

LizC09's Buddies

No recent activity.

Other Member Diet Recent Activity

bsswan recorded a Weigh In at 153.9 lb.
andrewhong1 recorded a Weigh In at 170.0 lb.
xDarKnight recorded a Weigh In at 150.6 lb.
SaintJacob recorded a Weigh In at 220.5 lb.
Deb_N supported Sweet Ce's Journal Entry.
ejferg recorded a Weigh In at 296.4 lb.
premra recorded a Weigh In at 196.2 lb.
JesusIsLord777 recorded a Weigh In at 166.4 lb.