LizC09

Start Weight:(15 Jan 13) 169.0 lb
Current Weight:(09 Dec 13) 143.0 lb
Goal Weight:125.0 lb
following: LizC09's own diet
performance: losing 0.6 lb a week

FatSecret member since: 24 Aug 11

LizC09's Weight History


LizC09's Cookbook

cals: 88kcal | fat: 0.37g | carbs: 20.14g | prot: 2.57g
Slow Roasted Root Vegetables
Easy to make and filling low calorie side dish to go with just about any meat.
view complete cookbook

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Other Member Diet Recent Activity

vishalchouhan recorded a Weigh In at 196.2 lb.
AnnikaF recorded a Weigh In at 156.7 lb.
rawk recorded a Weigh In at 185.5 lb.
Neil25769 updated their Food Diary.
Zubbies updated their Food Diary.
piyi recorded a Weigh In at 262.4 lb.
Sven_DP recorded a Weigh In at 181.9 lb.
katmai1 recorded a Weigh In at 134.4 lb.