LizC09

Start Weight:(15 Jan 13) 169.0 lb
Current Weight:(09 Dec 13) 143.0 lb
Goal Weight:125.0 lb
following: LizC09's own diet
performance: losing 0.6 lb a week

FatSecret member since: 24 Aug 11

LizC09's Weight History


LizC09's Cookbook

cals: 88kcal | fat: 0.37g | carbs: 20.14g | prot: 2.57g
Slow Roasted Root Vegetables
Easy to make and filling low calorie side dish to go with just about any meat.
view complete cookbook

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Other Member Diet Recent Activity

cjr245 updated their Exercise Diary.
julieallen1222 commented on their Journal Entry.
Kirstin Joleen updated their Exercise Diary.
renatocampos recorded a Weigh In at 173.1 lb.
meremark recorded a Journal Entry and a Weigh In at 199.0 lb.
oddtree recorded a Weigh In at 157.2 lb.
JoannaHinojosa added lettygaylor's Creamy Slow Cooker Salsa Verde recipe to their cook book.
etheriau_test2 recorded a Weigh In at 155.3 lb.