LizC09

Start Weight:(15 Jan 13) 169.0 lb
Current Weight:(09 Dec 13) 143.0 lb
Goal Weight:125.0 lb
following: LizC09's own diet
performance: losing 0.6 lb a week

FatSecret member since: 24 Aug 11

LizC09's Weight History


LizC09's Cookbook

cals: 88kcal | fat: 0.37g | carbs: 20.14g | prot: 2.57g
Slow Roasted Root Vegetables
Easy to make and filling low calorie side dish to go with just about any meat.
view complete cookbook

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mintybonbon supported Carrot325's Journal Entry.
mountian updated their Exercise Diary.
mrsmole updated their Exercise Diary.
naanad supported I will win's Journal Entry.
terry kilbourne recorded a Weigh In at 250.0 lb.
HelenJJJ updated their Food Diary.
nicholaix commented on northernmusician's Journal Entry.
lois christine updated their Food Diary.