LizC09

Start Weight:(15 Jan 13) 169.0 lb
Current Weight:(09 Dec 13) 143.0 lb
Goal Weight:125.0 lb
following: LizC09's own diet
performance: losing 0.6 lb a week

FatSecret member since: 24 Aug 11

LizC09's Weight History


LizC09's Cookbook

cals: 88kcal | fat: 0.37g | carbs: 20.14g | prot: 2.57g
Slow Roasted Root Vegetables
Easy to make and filling low calorie side dish to go with just about any meat.
view complete cookbook

Other Related Links

Members


LizC09's Recent Food & Exercise

LizC09's Recent Activity

LizC09's Own Activity

No recent activity.

LizC09's Buddies

No recent activity.

Other Member Diet Recent Activity

kattay commented on lettygaylor's Journal Entry.
MikeyVDenver updated their Food Diary.
emerson999 recorded a Weigh In at 179.3 lb.
shadow2015 recorded a Weigh In at 228.0 lb.
samcatsmom recorded a Weigh In at 178.0 lb.
oldfatguy recorded a Weigh In at 238.0 lb.
christianbraudman recorded a Weigh In at 172.0 lb.
Mines a glass of water updated their Exercise Diary.