LizC09

Start Weight:(15 Jan 13) 169.0 lb
Current Weight:(09 Dec 13) 143.0 lb
Goal Weight:125.0 lb
following: LizC09's own diet
performance: losing 0.6 lb a week

FatSecret member since: 24 Aug 11

LizC09's Weight History


LizC09's Cookbook

cals: 88kcal | fat: 0.37g | carbs: 20.14g | prot: 2.57g
Slow Roasted Root Vegetables
Easy to make and filling low calorie side dish to go with just about any meat.
view complete cookbook

Other Related Links

Members


LizC09's Recent Food & Exercise

LizC09's Recent Activity

LizC09's Own Activity

No recent activity.

LizC09's Buddies

No recent activity.

Other Member Diet Recent Activity

Hipaagrammy updated their Food Diary.
Socolova commented on Sweeet2th's Journal Entry.
CharlyBrawo recorded a Journal Entry and a Weigh In at 152.1 lb.
MemaMimi updated their Exercise Diary.
HCB supported C67241's Journal Entry.
Ribotsky recorded a Weigh In at 252.0 lb.
bigbassbrent updated their Exercise Diary.
purtdawg recorded a Weigh In at 210.0 lb.