LizC09

Start Weight:(15 Jan 13) 169.0 lb
Current Weight:(09 Dec 13) 143.0 lb
Goal Weight:125.0 lb
following: LizC09's own diet
performance: losing 0.6 lb a week

FatSecret member since: 24 Aug 11

LizC09's Weight History


LizC09's Cookbook

cals: 88kcal | fat: 0.37g | carbs: 20.14g | prot: 2.57g
Slow Roasted Root Vegetables
Easy to make and filling low calorie side dish to go with just about any meat.
view complete cookbook

Other Related Links

Members


LizC09's Recent Food & Exercise

LizC09's Recent Activity

LizC09's Own Activity

No recent activity.

LizC09's Buddies

No recent activity.

Other Member Diet Recent Activity

smhender recorded a Journal Entry and a Weigh In at 287.0 lb.
Ciemaar recorded a Weigh In at 180.0 lb.
jmb3450 recorded a Journal Entry.
bphiladelphia recorded a Weigh In at 183.0 lb.
RomaSh2004 recorded a Weigh In at 123.6 lb.
Janetneu recorded a Weigh In at 219.0 lb.
owlfeathers recorded a Journal Entry and a Weigh In at 156.0 lb.
khaledbebo updated their Food Diary.