LizC09

Start Weight:(15 Jan 13) 169.0 lb
Current Weight:(09 Dec 13) 143.0 lb
Goal Weight:125.0 lb
following: LizC09's own diet
performance: losing 0.6 lb a week

FatSecret member since: 24 Aug 11

LizC09's Weight History


LizC09's Cookbook

cals: 88kcal | fat: 0.37g | carbs: 20.14g | prot: 2.57g
Slow Roasted Root Vegetables
Easy to make and filling low calorie side dish to go with just about any meat.
view complete cookbook

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Other Member Diet Recent Activity

wholefoodnut commented on DairyFarmersWife's Journal Entry.
kkd1125 updated their Food Diary.
dxx recorded a Weigh In at 201.7 lb.
ddEG supported chesgreen's Journal Entry.
KThompson12 recorded a Journal Entry and a Weigh In at 178.8 lb.
GLRNapa updated their Food Diary.
Mkpaulk recorded a Weigh In at 210.0 lb.
kehfeh supported dumbledores's Weigh In.