LizC09

Start Weight:(15 Jan 13) 169.0 lb
Current Weight:(09 Dec 13) 143.0 lb
Goal Weight:125.0 lb
following: LizC09's own diet
performance: losing 0.6 lb a week

FatSecret member since: 24 Aug 11

LizC09's Weight History


LizC09's Cookbook

cals: 88kcal | fat: 0.37g | carbs: 20.14g | prot: 2.57g
Slow Roasted Root Vegetables
Easy to make and filling low calorie side dish to go with just about any meat.
view complete cookbook

Other Related Links

Members


LizC09's Recent Food & Exercise

LizC09's Recent Activity

LizC09's Own Activity

No recent activity.

LizC09's Buddies

No recent activity.

Other Member Diet Recent Activity

무무룩 updated their Exercise Diary.
nachtergaeleyoann recorded a Weigh In at 149.9 lb.
ConciseCarp recorded a Weigh In at 202.0 lb.
zenvicedo recorded a Weigh In at 119.0 lb.
rowbee recorded a Weigh In at 196.2 lb.
SegaJo recorded a Weigh In at 159.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
carmen1098 supported panmarchip's Weigh In.