LizC09

following: LizC09's own diet
performance: losing 0.5 lb a week

FatSecret member since: 24 Aug 11

LizC09's Weight History

cals: 88kcal | fat: 0.37g | carbs: 20.14g | prot: 2.57g

Easy to make and filling low calorie side dish to go with just about any meat.

view complete cookbook

	1 cup Lowfat (1-2% Fat) Cottage Cheese
	3 oz , boneless, cooked Roasted Venison/Deer
	1 extra large Poached Egg
	Housework
	Desk Work
	Walking (slow) - 2/mph

	recorded a weigh in at 154.8 lb.
	recorded a weigh in at 155.7 lb.
	recorded a weigh in at 157.0 lb.
	added JerseyJay14's Slow Roasted Root Vegetables recipe to their cook book.

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