LizC09

Start Weight:(15 Jan 13) 169.0 lb
Current Weight:(09 Dec 13) 143.0 lb
Goal Weight:125.0 lb
following: LizC09's own diet
performance: losing 0.6 lb a week

FatSecret member since: 24 Aug 11

LizC09's Weight History


LizC09's Cookbook

cals: 88kcal | fat: 0.37g | carbs: 20.14g | prot: 2.57g
Slow Roasted Root Vegetables
Easy to make and filling low calorie side dish to go with just about any meat.
view complete cookbook

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Other Member Diet Recent Activity

kattay supported Yolanda9179's Journal Entry.
hrg32 updated their Food Diary.
nastaciasmith commented on their Journal Entry.
KSttride supported IrisGran's Journal Entry.
ChicaLean joined group The NEW Flexitarian (Whole Food 4 Life).
VickiFit2015 started a new forum topic - Phentermine experiences?.
Trogers10 recorded a Weigh In at 248.0 lb.
Amymyers recorded a Weigh In at 143.2 lb.