Weigh In record (no journal entry) for 22 January 2013
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166.4 lb
Lost so far: 2.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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1247 kcal
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Fat: 30.72g | Prot: 77.43g | Carb: 169.54g.
Breakfast: slimfast strawberry shake. Lunch: Granola, cantaloupe, strawberries, banana, yogurt. Dinner: frenc fries ore ida, mixed vegetable, beef gravy, bread, venison. Snacks/Other: milk, chocolate cake. more...
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2426 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 35 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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