LizC09's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Fri 23rd: 685 * 46%
fat: 14.67g
|
protein: 30.97g
|
carbs: 113.67g
- -
Thu 22nd: 1288 * 86%
fat: 46.38g
|
protein: 55.06g
|
carbs: 165.17g
- -
Wed 21st: 1343 * 90%
fat: 53.79g
|
protein: 63.94g
|
carbs: 159.49g
- -
December 2014
Fri 12th: 432 * 29%
fat: 10.21g
|
protein: 19.55g
|
carbs: 67.46g
- -
Thu 11th: 815 * 54%
fat: 17.28g
|
protein: 46.89g
|
carbs: 120.41g
- -
Wed 10th: 743 * 50%
fat: 21.03g
|
protein: 35.20g
|
carbs: 106.56g
- -
Tue 9th: 343 * 23%
fat: 8.20g
|
protein: 9.80g
|
carbs: 58.80g
- -
October 2014
Tue 21st: 417 * 28%
fat: 16.32g
|
protein: 17.54g
|
carbs: 52.31g
- -
Fri 3rd: 920 * 61%
fat: 24.90g
|
protein: 42.11g
|
carbs: 133.18g
- -
September 2014
Tue 23rd: 424 * 28%
fat: 13.10g
|
protein: 15.80g
|
carbs: 63.57g
- -
Mon 22nd: 1030 * 69%
fat: 38.59g
|
protein: 46.63g
|
carbs: 130.16g
- -
August 2014
Tue 26th: 349 * 23%
fat: 10.30g
|
protein: 15.31g
|
carbs: 48.68g
- -
July 2014
Tue 22nd: 302 * 20%
fat: 8.28g
|
protein: 20.94g
|
carbs: 35.45g
- -
Mon 21st: 933 * 62%
fat: 32.59g
|
protein: 51.66g
|
carbs: 113.09g
- -
Thu 17th: 601 * 40%
fat: 16.17g
|
protein: 29.37g
|
carbs: 89.40g
- -
Wed 16th: 1310 * 87%
fat: 52.61g
|
protein: 70.01g
|
carbs: 140.21g
- -
Tue 15th: 1229 * 82%
fat: 51.05g
|
protein: 46.26g
|
carbs: 153.06g
- -
May 2014
Fri 30th: 499 * 33%
fat: 18.49g
|
protein: 25.65g
|
carbs: 63.86g
- -
Thu 29th: 923 * 62%
fat: 33.10g
|
protein: 60.68g
|
carbs: 96.65g
- -
April 2014
Fri 11th: 1032 * 69%
fat: 38.67g
|
protein: 52.45g
|
carbs: 122.68g
- -

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