| January 2015 |
| Fri 23rd: |
685 *
|
46%
|
fat: 14.67g |
| |
protein: 30.97g |
| |
carbs: 113.67g |
|
-
|
-
|
| Thu 22nd: |
1288 *
|
86%
|
fat: 46.38g |
| |
protein: 55.06g |
| |
carbs: 165.17g |
|
-
|
-
|
| Wed 21st: |
1343 *
|
90%
|
fat: 53.79g |
| |
protein: 63.94g |
| |
carbs: 159.49g |
|
-
|
-
|
| December 2014 |
| Fri 12th: |
432 *
|
29%
|
fat: 10.21g |
| |
protein: 19.55g |
| |
carbs: 67.46g |
|
-
|
-
|
| Thu 11th: |
815 *
|
54%
|
fat: 17.28g |
| |
protein: 46.89g |
| |
carbs: 120.41g |
|
-
|
-
|
| Wed 10th: |
743 *
|
50%
|
fat: 21.03g |
| |
protein: 35.20g |
| |
carbs: 106.56g |
|
-
|
-
|
| Tue 9th: |
343 *
|
23%
|
fat: 8.20g |
| |
protein: 9.80g |
| |
carbs: 58.80g |
|
-
|
-
|
| October 2014 |
| Tue 21st: |
417 *
|
28%
|
fat: 16.32g |
| |
protein: 17.54g |
| |
carbs: 52.31g |
|
-
|
-
|
| Fri 3rd: |
920 *
|
61%
|
fat: 24.90g |
| |
protein: 42.11g |
| |
carbs: 133.18g |
|
-
|
-
|
| September 2014 |
| Tue 23rd: |
424 *
|
28%
|
fat: 13.10g |
| |
protein: 15.80g |
| |
carbs: 63.57g |
|
-
|
-
|
| Mon 22nd: |
1030 *
|
69%
|
fat: 38.59g |
| |
protein: 46.63g |
| |
carbs: 130.16g |
|
-
|
-
|
| August 2014 |
| Tue 26th: |
349 *
|
23%
|
fat: 10.30g |
| |
protein: 15.31g |
| |
carbs: 48.68g |
|
-
|
-
|
| July 2014 |
| Tue 22nd: |
302 *
|
20%
|
fat: 8.28g |
| |
protein: 20.94g |
| |
carbs: 35.45g |
|
-
|
-
|
| Mon 21st: |
933 *
|
62%
|
fat: 32.59g |
| |
protein: 51.66g |
| |
carbs: 113.09g |
|
-
|
-
|
| Thu 17th: |
601 *
|
40%
|
fat: 16.17g |
| |
protein: 29.37g |
| |
carbs: 89.40g |
|
-
|
-
|
| Wed 16th: |
1310 *
|
87%
|
fat: 52.61g |
| |
protein: 70.01g |
| |
carbs: 140.21g |
|
-
|
-
|
| Tue 15th: |
1229 *
|
82%
|
fat: 51.05g |
| |
protein: 46.26g |
| |
carbs: 153.06g |
|
-
|
-
|
| May 2014 |
| Fri 30th: |
499 *
|
33%
|
fat: 18.49g |
| |
protein: 25.65g |
| |
carbs: 63.86g |
|
-
|
-
|
| Thu 29th: |
923 *
|
62%
|
fat: 33.10g |
| |
protein: 60.68g |
| |
carbs: 96.65g |
|
-
|
-
|
| April 2014 |
| Fri 11th: |
1032 *
|
69%
|
fat: 38.67g |
| |
protein: 52.45g |
| |
carbs: 122.68g |
|
-
|
-
|
