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after drinking
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111.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2010:
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1566 kcal
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Fat: 21.72g | Prot: 83.94g | Carb: 258.93g.
Breakfast: Coffee, Powdered Creamer, 100% Liquid Egg Whites, puffed wheat, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Nutri-Grain Low Fat Waffles, Almond Breeze Original, Sugar Free Syrup. Lunch: Strawberries, Sea Salt Soy Crisps, Mango & Peach Salsa, boca burger, Multi-Grain Sandwich Thins, Light Garlic & Herb Cheese Wedges. Dinner: Strawberry smoothie bar, Creamy Ranch Soy Crisps, Apple Cranberry Chicken. Snacks/Other: Coffee, Non-dairy Creamer, Triple Berry Smoothie (Pouch), Almond Breeze Original, Smart Pop! 100 Calorie Mini Bag, Cool Whip Fat Free, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. more...
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1337 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 17.5 lb a week
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