Weigh In record (no journal entry) for 09 August 2010
|
108.5 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2010:
|
2277 kcal
|
Fat: 33.30g | Prot: 90.78g | Carb: 300.09g.
Breakfast: puffed wheat, Powdered Creamer, Crunchy Rice & Wheat Toasted Cereal with Strawberries, 100% Liquid Egg Whites, Nutri-Grain Low Fat Waffles, Almond Breeze Original, Sugar Free Syrup. Lunch: Mocha Frappuccino Light (Tall), Brunswick stew. Dinner: California Rolls. Snacks/Other: Lower Sugar Maple & Brown Sugar Instant Oatmeal, Vodka (90 Proof), Smart Pop! 100 Calorie Mini Bag, Smart Pop! 100 Calorie Mini Bag, Vanilla Reduced Fat Ice Cream Cone, Cool Whip Fat Free, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Strawberries. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Clf05c's weight history
|