Vcravener's Journal, 18 January 2013

Not happy with the one pound loss today and I didn't lose any inches this week. Jim lost 3 more pounds.

To top it all off we are going for Chinese tonight and I don't know what the carb values are on foods I eat there so I guess I'm gonna fail on my goal challenge for the day unless anyone knows the values on the following items. I wish FS had a going out guide for people like me.

I know the chicken,beef and shrimp are free.

Broccoli I can estimate a cup.

Stuffed mushrooms and egg plant I'm unsure of.

I won't eat the egg rolls or the cream cheese raccoons.
205.0 lb Lost so far: 10.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
2028 kcal Fat: 135.16g | Prot: 155.00g | Carb: 45.49g.   Breakfast: Turkey Breakfast Sausage, Egg Omelet or Scrambled Egg, Fancy Mild Cheddar Cheese Shredded, Fried or Battered Breaded Floured Shrimp. Lunch: Tuna in Oil (Canned), Real Mayonnaise, Boiled egg. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Cooked Mushrooms (Fat Not Added in Cooking), Cream Cheese, Chinese Eggplant, Meatless Egg Roll, Chicken. more...
2539 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 22 hours. more...
on diet Vcravener's Atkins diet   losing 1.2 lb a week

   Support   

Comments 
You can easily look up carbs on other sites for Chinese food. Just google. And a one pound loss is amazing. Take out 4 sticks of butters and look at it. That is what a pound of fat that is off your body. Do the best you can tonight! Good luck and great job on loss. 
18 Jan 13 by member: Suzi161
Thanks ill try and I guess a pound is a lot. 
18 Jan 13 by member: Vcravener

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Vcravener's Atkins diet



Vcravener's weight history


Vcravener's Recent Activity

Vcravener's Own Activity

No recent activity.

Vcravener's Buddies

RiverRes recorded a Journal Entry.
redgirl1974 recorded a Journal Entry.
Kelly Stephens commented on their Journal Entry.

Other Member Diet Recent Activity

knuckles the mgtow monk supported BeaugezD's Journal Entry.
SwedeGal62 updated their Exercise Diary.
Becca P supported castillodiana265's Weigh In.
trackin64 commented on warrenwinter's Journal Entry.
serengetti and LO-Carb Karen are now buddies.
lisaboushard recorded a Weigh In at 156.2 lb.
warrenwinter commented on jimmiepop's Weigh In.
vhughes1 recorded a Weigh In at 171.1 lb.