RollyDude's Journal, 18 January 2013

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Weigh In record (no journal entry) for 18 January 2013

217.0 lb Lost so far: 24.0 lb. Still to go: 32.0 lb. Diet followed 100%.

Diet Calendar Entries for 18 January 2013:

1010 kcal

Fat: 14.77g | Prot: 38.23g | Carb: 170.11g. Breakfast: marmite, bread, Strawberry Yogurt. Lunch: bread, egg white, egg. Dinner: minestrone. Snacks/Other: Apple, strongbow, Banana. more...

2811 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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RollyDude's Journal, 18 January 2013

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