RollyDude's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
217.0 lb Lost so far: 24.0 lb.    Still to go: 32.0 lb.    Diet followed 100%.

Diet Calendar Entries for 18 January 2013:
1010 kcal Fat: 14.77g | Prot: 38.23g | Carb: 170.11g.   Breakfast: Strawberry Yogurt, bread, marmite. Lunch: egg, egg white, bread. Dinner: minestrone. Snacks/Other: Banana, strongbow, Apple. more...
2811 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet RollyDude's own diet   losing 7.0 lb a week

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