Adam154's Journal, 18 January 2013

263.0 lb Lost so far: 40.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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948 kcal

Fat: 38.80g | Prot: 58.91g | Carb: 97.84g.   Breakfast: Ionix Supreme, Isapro Vanilla. Lunch: Caesar Salad with Romaine, Grilled Chicken & Vegetables. Dinner: Shrimp, Fresh Pasta (Cooked). Snacks/Other: Espresso Coffee, Sweet or Dark Chocolate. more...

3413 kcal

Activities & Exercise: push ups - 15 minutes, Running - 9/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...