Adam154's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
264.0 lb Lost so far: 39.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
1704 kcal Fat: 102.28g | Prot: 75.08g | Carb: 141.63g.   Breakfast: Ionix Supreme, Isapro Vanilla. Lunch: Minestrone Soup (Home Recipe), Italian Bread. Dinner: Thin Crust Cheese Pizza, Italian Bread, Cooked Hot Peppers (from Fresh, Fat Added in Cooking). Snacks/Other: Orange Juice, Dry Roasted Almonds (Without Salt Added). more...
3370 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Pilates - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Adam154's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Adam154's own diet



Adam154's weight history


Adam154's Recent Activity

Adam154's Own Activity

No recent activity.

Adam154's Buddies

No recent activity.

Other Member Diet Recent Activity

j.kim updated their Food Diary.
hecpegua recorded a Weigh In at 174.4 lb.
realmom1 supported BrennKaysPlan's Journal Entry.
nerinamarchiori recorded a Weigh In at 122.8 lb.
gstal005 recorded a Journal Entry and a Weigh In at 172.6 lb.
hawthorneblvd recorded a Weigh In at 210.0 lb.
Morgaana recorded a Journal Entry and a Weigh In at 148.5 lb.
laini_marie updated their Exercise Diary.