Adam154's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
264.0 lb Lost so far: 39.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
1704 kcal Fat: 102.28g | Prot: 75.08g | Carb: 141.63g.   Breakfast: Ionix Supreme, Isapro Vanilla. Lunch: Italian Bread, Minestrone Soup (Home Recipe). Dinner: Thin Crust Cheese Pizza, Cooked Hot Peppers (from Fresh, Fat Added in Cooking), Italian Bread. Snacks/Other: Orange Juice, Dry Roasted Almonds (Without Salt Added). more...
3370 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Pilates - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Adam154's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Adam154's own diet



Adam154's weight history


Adam154's Recent Activity

Adam154's Own Activity

No recent activity.

Adam154's Buddies

No recent activity.

Other Member Diet Recent Activity

isabel valcarcel recorded a Weigh In at 93.5 lb.
henryjohn recorded a Weigh In at 105.8 lb.
jimf195 recorded a Weigh In at 206.4 lb.
squeaky1 commented on twilson1's Weigh In.
rose brauning updated their Food Diary.
tamzin79 supported twilson1's Journal Entry.
twilson1 commented on their Weigh In.
evhanson73 recorded a Weigh In at 188.8 lb.