Adam154's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
264.0 lb Lost so far: 39.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
1704 kcal Fat: 102.28g | Prot: 75.08g | Carb: 141.63g.   Breakfast: Ionix Supreme, Isapro Vanilla. Lunch: Minestrone Soup (Home Recipe), Italian Bread. Dinner: Thin Crust Cheese Pizza, Italian Bread, Cooked Hot Peppers (from Fresh, Fat Added in Cooking). Snacks/Other: Orange Juice, Dry Roasted Almonds (Without Salt Added). more...
3370 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Pilates - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Adam154's own diet   losing 7.0 lb a week

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