Weigh In record (no journal entry) for 18 January 2013
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148.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2013:
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1393 kcal
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Fat: 59.24g | Prot: 73.15g | Carb: 145.61g.
Breakfast: Harvest Cheddar (100 Calorie Pack), Triple Chocolate Biscotti. Lunch: Whole Wheat Mini Pita Pocket, Fat Free Sharp Cheese Singles, Hard Boiled Eggs. Dinner: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Organic Vegetable Blends - Thai Stirfry, Beef Steak. Snacks/Other: Almonds, Clementines, Dutch Chocolate Ice Cream Sandwich (Snack Size), Banana Cake, Fuji Apples. more...
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losing 4.7 lb a week
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shifsaf's weight history
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