Weigh In record (no journal entry) for 15 January 2013
|
150.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2013:
|
1219 kcal
|
Fat: 46.17g | Prot: 61.47g | Carb: 144.95g.
Breakfast: Triple Chocolate Biscotti. Lunch: Turkey Wrap, Cheddar Cheese, Boiled Egg. Dinner: 96% Fat Free Heart Healthy Flour Tortillas, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Chicken Breast Patties, Balsamic Vinegar of Modena, Lettuce Salad with Assorted Vegetables. Snacks/Other: Navels Oranges, Chewy Dipps Granola Bars - Cookies & Cream. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shifsaf's weight history
|