Weigh In record (no journal entry) for 18 January 2013
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165.8 lb
Lost so far: 23.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2013:
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1983 kcal
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Fat: 50.90g | Prot: 89.17g | Carb: 191.82g.
Breakfast: Organic 21 Whole Grains, Shedd's Spread Original, Veggie Breakfast Sausage Patties, Bananas . Lunch: Mixed Salad Greens, Italian Bread, Tapenade, Baked or Broiled Scallops, Baked or Broiled Shrimp, Beer. Dinner: Pretzel Crisps - Original, Cabernet Sauvignon Wine . Snacks/Other: Premium Fudge Bars, Raw Unsalted Creamy Almond Butter, Heavenly Crisp Candy Bar - Peanut Butter, Classic Nutrition Bar - Chocolate Peanut Butter. more...
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2135 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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