|
Warrior Xfit kicked some serious butt last night. I reduced the number of exercises from 6 to 4 - and still won the fight! (Was secretly thrilled!)I did 46 staggered hand pushups - girlie style - on my knees - but was flat out amazed!!! No, it wasn't easy, but I made myself push through. Hoping this cold will leave me as I look forward to getting back to class again - hopefully next week. Weighed in this morning and was surprised to be down 1lb. A good surprise, but a surprise none the less.
Today I am hungry. Not crazy hungry, but noticeably hungry. Oh well, drinking hot tea and water (did have my Quakes snack when I arrived at office - like eating air, until you add water....)
Focusing on stuff that I've ignored and put off. Some stuff from before Daddy's passing. Big day for me.
Diet Calendar Entries for 18 January 2013:
|
1591 kcal
|
Fat: 45.55g | Prot: 52.49g | Carb: 259.00g.
Breakfast: diet sierra mist cranberry splash, Apples, Power Bar pure and simple energy. Lunch: water, activia, navel orange, lean pockets culinary. Dinner: Bean with Bacon or Pork Soup, Captain's Wafers Cream Cheese & Chives Crackers, Navels Oranges, 90 Calorie Brownies - Chocolate Chip Cookie. Snacks/Other: Tap Water, Green Tea, Quakes Rice Snacks - Ranch, carrot, pb2, black tea, Quakes rice snacks - ranch. more...
|
|
2761 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Stretching (yoga) - 10 minutes, Dance (fast step, aerobic) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
|
|