davidcolinsmith's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
229.0 lb Lost so far: 5.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
3301 kcal Fat: 104.34g | Prot: 144.97g | Carb: 296.35g.   Lunch: White Rice, Mixed Salad Greens, Total 0% Greek Yogurt, Teriyaki Sauce, Grilled Chicken, Beef Meatballs. Dinner: Tortilla Strips, Dark Chocolate Brownie Mix (Prepared), Breaded Chicken Breast Tenderloins with Panko Breading, Italian Dressing, Lettuce. Snacks/Other: IPA Beer. more...
on diet LeanGains   gaining 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LeanGains

Other Journals for LeanGains



davidcolinsmith's weight history


davidcolinsmith's Recent Activity

davidcolinsmith's Own Activity

No recent activity.

davidcolinsmith's Buddies

No recent activity.

Other Member Diet Recent Activity

BearMountain recorded a Weigh In at 248.8 lb.
AP800 recorded a Weigh In at 165.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Callipyg recorded a Journal Entry.
Jon299 updated their Food Diary.
Me6y recorded a Weigh In at 153.7 lb.
TAIC69 updated their Exercise Diary.
shaghayegha recorded a Weigh In at 127.4 lb.