davidcolinsmith's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
229.0 lb Lost so far: 5.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
3301 kcal Fat: 104.34g | Prot: 144.97g | Carb: 296.35g.   Lunch: White Rice, Beef Meatballs, Mixed Salad Greens, Grilled Chicken, Total 0% Greek Yogurt, Teriyaki Sauce. Dinner: Italian Dressing, Breaded Chicken Breast Tenderloins with Panko Breading, Dark Chocolate Brownie Mix (Prepared), Tortilla Strips, Lettuce. Snacks/Other: IPA Beer. more...
on diet LeanGains   gaining 1.1 lb a week

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Stannos recorded a Weigh In at 178.6 lb.
brunoguy recorded a Weigh In at 162.0 lb.
YanekeVanWyk recorded a Weigh In at 121.3 lb.
tsashau recorded a Weigh In at 207.5 lb.
Mithito recorded a Weigh In at 179.7 lb.
Dmy recorded a Weigh In at 177.3 lb.
SANJAY_K recorded a Weigh In at 220.5 lb.
Keep it up 007 recorded a Weigh In at 229.5 lb.