davidcolinsmith's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
229.0 lb Lost so far: 5.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
3301 kcal Fat: 104.34g | Prot: 144.97g | Carb: 296.35g.   Lunch: White Rice, Mixed Salad Greens, Total 0% Greek Yogurt, Teriyaki Sauce, Grilled Chicken, Beef Meatballs. Dinner: Tortilla Strips, Dark Chocolate Brownie Mix (Prepared), Breaded Chicken Breast Tenderloins with Panko Breading, Italian Dressing, Lettuce. Snacks/Other: IPA Beer. more...
on diet LeanGains   gaining 1.1 lb a week

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