davidcolinsmith's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
229.0 lb Lost so far: 5.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
3301 kcal Fat: 104.34g | Prot: 144.97g | Carb: 296.35g.   Lunch: Total 0% Greek Yogurt, White Rice, Mixed Salad Greens, Beef Meatballs, Teriyaki Sauce, Grilled Chicken. Dinner: Dark Chocolate Brownie Mix (Prepared), Lettuce, Breaded Chicken Breast Tenderloins with Panko Breading, Tortilla Strips, Italian Dressing. Snacks/Other: IPA Beer. more...
on diet LeanGains   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LeanGains



davidcolinsmith's weight history


davidcolinsmith's Recent Activity

davidcolinsmith's Own Activity

No recent activity.

davidcolinsmith's Buddies

No recent activity.

Other Member Diet Recent Activity

Dam03 recorded a Weight Entry at 153.4 lb.
2bthinneragain recorded a Weight Entry at 254.0 lb.
Icantfindanavailableusername updated their Food Diary.
Jadsl recorded a Journal Entry.
lelo1230 recorded a Weight Entry at 214.0 lb.
amandanearhoof supported Neyda50's Journal Entry.
TLDenn recorded a Weight Entry at 155.8 lb.
zest7 recorded a Weight Entry at 200.0 lb.