Weigh In record (no journal entry) for 18 January 2013
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204.0 lb
Lost so far: 6.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2013:
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326 kcal
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Fat: 21.32g | Prot: 11.85g | Carb: 20.48g.
Breakfast: mc donalds creamer, Premium Roast Coffee (Small). Lunch: Reduced Sodium Chicken Broth (Canned), celery, red beans, avocado. Snacks/Other: equal, creamer, coffee. more...
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losing 7.0 lb a week
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