moonlight1631's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
205.0 lb Lost so far: 5.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2013:
791 kcal Fat: 50.36g | Prot: 24.79g | Carb: 9.97g.   Breakfast: Premium Roast Coffee (Small), mc donalds creamer. Lunch: Chicken cobb salad bahama breeze. Dinner: tilapia, Real mayo Hellman's, broccolli, relish dill. more...
on diet Atkins   losing 2.8 lb a week



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