moonlight1631's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
204.2 lb Lost so far: 5.8 lb.    Still to go: 45.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
1497 kcal Fat: 104.29g | Prot: 103.71g | Carb: 41.64g.   Breakfast: Mexican mix cheese, eggs, coffee, bacon bits, creamer, Premium Roast Coffee (Small), mc donalds creamer, equal, beef franks Nathan's. Lunch: Celery, pot roast, ken's buttermilk ranch. Dinner: ken's buttermilk ranch, moterrey jack cheese, tomato, lettuce, bacon bits great value, All Natural Boneless Skinless Chicken Breast. Snacks/Other: Atkins bar peanut butter. more...
2645 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Atkins



moonlight1631's weight history


moonlight1631's Recent Activity

moonlight1631's Own Activity

No recent activity.

moonlight1631's Buddies

MaineDonna joined group LOW CARB DAILY CHECK IN.
Sandy701 commented on their Journal Entry.

Weight Watchers Recent Activity

Kathy Vanish commented on their Journal Entry.
yesamen58 recorded a Weigh In at 194.0 lb.
grammaof3 recorded a Weigh In at 151.5 lb.
Rinkabob updated their Food Diary.
cmh1120 updated their Food Diary.
Lisa Kay replied to CP23322's challenge post - Sassy Sistas Phase #2 - Thursday Sept 18.
FatPhil updated their Exercise Diary.
melissamoe recorded a Weigh In at 190.0 lb.