moonlight1631's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
204.2 lb Lost so far: 5.8 lb.    Still to go: 45.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
1497 kcal Fat: 104.29g | Prot: 103.71g | Carb: 41.64g.   Breakfast: Mexican mix cheese, eggs, coffee, creamer, Premium Roast Coffee (Small), mc donalds creamer, equal, bacon bits, beef franks Nathan's. Lunch: Celery, pot roast, ken's buttermilk ranch. Dinner: ken's buttermilk ranch, moterrey jack cheese, tomato, lettuce, bacon bits great value, All Natural Boneless Skinless Chicken Breast. Snacks/Other: Atkins bar peanut butter. more...
2645 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Atkins



moonlight1631's weight history


moonlight1631's Recent Activity

moonlight1631's Own Activity

No recent activity.

moonlight1631's Buddies

Naiomy recorded a Weigh In at 149.6 lb.
MaineDonna recorded a Journal Entry and a Weigh In at 162.9 lb.
Razzle_n_dazzle supported jparlett's Journal Entry.
Alex7492 recorded a Journal Entry and a Weigh In at 282.0 lb.

Weight Watchers Recent Activity

imastar recorded a Weigh In at 309.0 lb.
e-238 recorded a Journal Entry.
LittleReds98 recorded a Weigh In at 172.0 lb.
rewood540 recorded a Weigh In at 178.0 lb.
Behold_the_fatman_Cometh recorded a Weigh In at 203.2 lb.
abbadabba recorded a Weigh In at 172.0 lb.
Ronnie Lee recorded a Weigh In at 199.0 lb.
eastmatara recorded a Weigh In at 240.0 lb.