moonlight1631's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
204.2 lb Lost so far: 5.8 lb.    Still to go: 45.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
1497 kcal Fat: 104.29g | Prot: 103.71g | Carb: 41.64g.   Breakfast: coffee, creamer, Premium Roast Coffee (Small), mc donalds creamer, equal, eggs, beef franks Nathan's, bacon bits, Mexican mix cheese. Lunch: pot roast, Celery, ken's buttermilk ranch. Dinner: All Natural Boneless Skinless Chicken Breast, tomato, lettuce, bacon bits great value, moterrey jack cheese, ken's buttermilk ranch. Snacks/Other: Atkins bar peanut butter. more...
2645 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Atkins   gaining 0.4 lb a week



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