moonlight1631's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
204.2 lb Lost so far: 5.8 lb.    Still to go: 45.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
1497 kcal Fat: 104.29g | Prot: 103.71g | Carb: 41.64g.   Breakfast: Mexican mix cheese, eggs, coffee, creamer, Premium Roast Coffee (Small), mc donalds creamer, equal, bacon bits, beef franks Nathan's. Lunch: Celery, pot roast, ken's buttermilk ranch. Dinner: ken's buttermilk ranch, moterrey jack cheese, tomato, lettuce, bacon bits great value, All Natural Boneless Skinless Chicken Breast. Snacks/Other: Atkins bar peanut butter. more...
2645 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Atkins



moonlight1631's weight history


moonlight1631's Recent Activity

moonlight1631's Own Activity

No recent activity.

moonlight1631's Buddies

Naiomy recorded a Weigh In at 149.0 lb.
HerStrawberri and Bodybeautiful870 are now buddies.

Weight Watchers Recent Activity

maggie64 updated their Food Diary.
Smg14618 recorded a Weigh In at 133.9 lb.
Allie02 recorded a Weigh In at 245.0 lb.
karbear45 recorded a Weigh In at 210.0 lb.
gbert recorded a Journal Entry and a Weigh In at 225.8 lb.
legicia recorded a Weigh In at 138.0 lb.
bamachickinms recorded a Weigh In at 198.0 lb.
RickStew01 recorded a Weigh In at 205.0 lb.