moonlight1631's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
204.2 lb Lost so far: 5.8 lb.    Still to go: 45.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
1497 kcal Fat: 104.29g | Prot: 103.71g | Carb: 41.64g.   Breakfast: coffee, creamer, Premium Roast Coffee (Small), mc donalds creamer, equal, eggs, beef franks Nathan's, bacon bits, Mexican mix cheese. Lunch: pot roast, Celery, ken's buttermilk ranch. Dinner: All Natural Boneless Skinless Chicken Breast, tomato, lettuce, bacon bits great value, moterrey jack cheese, ken's buttermilk ranch. Snacks/Other: Atkins bar peanut butter. more...
2645 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Atkins



moonlight1631's weight history


moonlight1631's Recent Activity

moonlight1631's Own Activity

No recent activity.

moonlight1631's Buddies

Alex7492 recorded a Weigh In at 288.6 lb.
Naiomy recorded a Weigh In at 144.2 lb.
Mammylam recorded a Weigh In at 188.0 lb.
mayleesa recorded a Weigh In at 218.4 lb.

Weight Watchers Recent Activity

Leigha C updated their Exercise Diary.
Rappie supported osher's Weigh In.
HelenCate65 recorded a Weigh In at 147.0 lb.
VickyinVA recorded a Weigh In at 198.8 lb.
Cody U recorded a Weigh In at 220.2 lb.
llthomas1117 recorded a Weigh In at 119.3 lb.
Mamalatina recorded a Weigh In at 163.8 lb.
Yoganewbie recorded a Weigh In at 133.8 lb.