krissj52's Journal, 18 January 2013

Cutting down on the intake really helps. Now to get going on movement to make a substantial change.

250.2 lb Lost so far: 0.8 lb.    Still to go: 90.2 lb.    Diet followed reasonably well.

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826 kcal

Fat: 16.64g | Prot: 29.47g | Carb: 146.01g.   Breakfast: Jet-Puffed Miniature Marshmallows, Orange Sherbet. Lunch: PR Bar, Honey 7 Grain Wheat Bread, Saltine Crackers, Classic Chicken Noodle Soup Mix. Snacks/Other: Banana Nut Muffin Mix - Simply Add Water. more...

2800 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...