ToriK's Journal, 18 January 2013

159.8 lb Lost so far: 22.7 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1138 kcal

Fat: 38.77g | Prot: 77.22g | Carb: 120.81g.   Breakfast: Strawberries , Bananas , Flaxseed Seeds , Total Lean Shake 25 - Rich Chocolate, Blueberries . Lunch: Chunky Chicken Noodle Soup (Canned). Dinner: French Salad Dressing, Chicken Breast, Calzone with Meat and Cheese. Snacks/Other: Honey. more...

2032 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 9 hours, Desk Work - 7 hours. more...