ToriK's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
158.0 lb Lost so far: 24.5 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
1589 kcal Fat: 69.41g | Prot: 87.18g | Carb: 165.25g.   Breakfast: Total Lean Shake 25 - Rich Chocolate, Flaxseed Seeds, Strawberries, Blueberries, Bananas. Lunch: Chunky Potato & Bacon Soup, Dutch Hot Cocoa Mix with Mini Marshmallows. Dinner: Broccoli, Premium Fudge Swirl Ice Cream, Avocados, Whole Wheat Bread, Chicken Leg. more...
2536 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours. more...
on diet low calorie diet  

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gorkyluver recorded a Weigh In at 141.5 lb.
ja5572 recorded a Weigh In at 125.7 lb.
TinaGis supported Ruhu's Journal Entry.
bcbickford recorded a Weigh In at 171.4 lb.
missylou1 recorded a Weigh In at 197.6 lb.
millerm40 commented on xohhjeez's Journal Entry.
mr wilson updated their Food Diary.
vickiegu supported liltuck's Weigh In.