ToriK's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
158.0 lb Lost so far: 24.5 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
1589 kcal Fat: 69.41g | Prot: 87.18g | Carb: 165.25g.   Breakfast: Bananas, Blueberries, Strawberries, Flaxseed Seeds, Total Lean Shake 25 - Rich Chocolate. Lunch: Chunky Potato & Bacon Soup, Dutch Hot Cocoa Mix with Mini Marshmallows. Dinner: Premium Fudge Swirl Ice Cream, Chicken Leg, Whole Wheat Bread, Avocados, Broccoli. more...
2536 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours. more...
on diet low calorie diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


low calorie diet

Other Journals for low calorie diet

ToriK's weight history

ToriK's Recent Activity

ToriK's Own Activity

No recent activity.

ToriK's Buddies

No recent activity.

Other Member Diet Recent Activity

Avaan recorded a Weigh In at 227.1 lb.
ChowSinWon supported rhontique's Journal Entry.
barbaraatkin updated their Food Diary.
Frosty Heimdall commented on their Journal Entry.
cj.mccartney recorded a Weigh In at 218.0 lb.
anocaj recorded a Weigh In at 195.8 lb.
Mabhali supported KaelaM's Journal Entry.
wraith09 recorded a Weigh In at 246.9 lb.