ToriK's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
158.0 lb Lost so far: 24.5 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
1589 kcal Fat: 69.41g | Prot: 87.18g | Carb: 165.25g.   Breakfast: Bananas, Blueberries, Strawberries, Flaxseed Seeds, Total Lean Shake 25 - Rich Chocolate. Lunch: Chunky Potato & Bacon Soup, Dutch Hot Cocoa Mix with Mini Marshmallows. Dinner: Premium Fudge Swirl Ice Cream, Chicken Leg, Whole Wheat Bread, Avocados, Broccoli. more...
2536 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours. more...
on diet low calorie diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

low calorie diet

Other Journals for low calorie diet



ToriK's weight history


ToriK's Recent Activity

ToriK's Own Activity

No recent activity.

ToriK's Buddies

lorajeane recorded a Journal Entry.

Other Member Diet Recent Activity

applecheeks1969 recorded a Weigh In at 188.0 lb.
wholefoodnut commented on Instantcrazy's Journal Entry.
sarahr8666 recorded a Weigh In at 135.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
AubrieC recorded a Weigh In at 191.0 lb.
Ruhu updated their Exercise Diary.
Wally5211 recorded a Weigh In at 202.1 lb.
AAmairy recorded a Weigh In at 176.0 lb.