ToriK's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
158.0 lb Lost so far: 24.5 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
1589 kcal Fat: 69.41g | Prot: 87.18g | Carb: 165.25g.   Breakfast: Bananas, Blueberries, Strawberries, Flaxseed Seeds, Total Lean Shake 25 - Rich Chocolate. Lunch: Chunky Potato & Bacon Soup, Dutch Hot Cocoa Mix with Mini Marshmallows. Dinner: Premium Fudge Swirl Ice Cream, Chicken Leg, Whole Wheat Bread, Avocados, Broccoli. more...
2536 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours. more...
on diet low calorie diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

low calorie diet

Other Journals for low calorie diet



ToriK's weight history


ToriK's Recent Activity

ToriK's Own Activity

No recent activity.

ToriK's Buddies

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie supported littleone58's Weigh In.
kaisiedaisie updated their Food Diary.
millerm40 supported RohanHulk's Weigh In.
demetra bengle recorded a Weigh In at 135.4 lb.
wholefoodnut commented on their Journal Entry.
DaGoomba recorded a Weigh In at 211.6 lb.
Rangapriya recorded a Weigh In at 150.1 lb.
RohanHulk recorded a Weigh In at 154.3 lb.