ToriK's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
158.0 lb Lost so far: 24.5 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
1589 kcal Fat: 69.41g | Prot: 87.18g | Carb: 165.25g.   Breakfast: Strawberries, Bananas, Flaxseed Seeds, Total Lean Shake 25 - Rich Chocolate, Blueberries. Lunch: Dutch Hot Cocoa Mix with Mini Marshmallows, Chunky Potato & Bacon Soup. Dinner: Chicken Leg, Broccoli, Whole Wheat Bread, Premium Fudge Swirl Ice Cream, Avocados. more...
2536 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours. more...
on diet low calorie diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

low calorie diet



ToriK's weight history


ToriK's Recent Activity

ToriK's Own Activity

No recent activity.

ToriK's Buddies

No recent activity.

Other Member Diet Recent Activity

JP4561 commented on their Journal Entry.
zest7 recorded a Weight Entry at 199.0 lb.
Francisco Couto updated their Food Diary.
Meadow Mist updated their Food Diary.
bodybuilderesq recorded a Weight Entry at 188.5 lb.
chrisfono recorded a Weight Entry at 170.0 lb.
cschneider53 recorded a Weight Entry at 207.2 lb.
VeggieJunkie supported JP4561's Weight Entry.