ToriK's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
158.0 lb Lost so far: 24.5 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
1589 kcal Fat: 69.41g | Prot: 87.18g | Carb: 165.25g.   Breakfast: Strawberries, Bananas, Flaxseed Seeds, Total Lean Shake 25 - Rich Chocolate, Blueberries. Lunch: Dutch Hot Cocoa Mix with Mini Marshmallows, Chunky Potato & Bacon Soup. Dinner: Chicken Leg, Broccoli, Whole Wheat Bread, Premium Fudge Swirl Ice Cream, Avocados. more...
2536 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours. more...
on diet low calorie diet   losing 4.2 lb a week

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