Weigh In record (no journal entry) for 18 January 2013
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144.4 lb
Lost so far: 2.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2013:
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2513 kcal
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Fat: 73.69g | Prot: 82.14g | Carb: 388.48g.
Breakfast: Bananas , Fat Free Skim Milk, Generation UCAN Vanilla Protein Drink, Frozen Blueberries. Lunch: Chips & Salsa, Mountain Dew (20 oz). Dinner: French Fries (Regular), Mountain Dew (20 oz), Honey BBQ Bacon Chicken Satisfying Sandwiches. Snacks/Other: Raised Round Donut - Glazed, Pike Place Roast (Tall). more...
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3060 kcal
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Activities & Exercise:
Standing - 7 hours, Driving - 30 minutes, Running - 9/mph - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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