Weigh In record (no journal entry) for 17 January 2013
|
144.8 lb
Lost so far: 2.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 January 2013:
|
2418 kcal
|
Fat: 48.69g | Prot: 73.14g | Carb: 441.98g.
Breakfast: Frozen Blueberries, Generation UCAN Vanilla Protein Drink, Fat Free Skim Milk, Bananas . Lunch: Oven Roasted Turkey Breast Slices, Split Butter Wheat Bread, Mountain Dew (20 oz), Baked! Sour Cream and Onion Flavored Potato Crisps . Dinner: Homestyle Waffles, Baked! Sour Cream and Onion Flavored Potato Crisps, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Snacks/Other: Pike Place Roast (Tall), Clif Bar - Chocolate Brownie, Pike Place Roast (Tall), Chunky Cinnamon Bread, Shedd's Spread (Butter). more...
|
|
2988 kcal
|
Activities & Exercise:
Standing - 7 hours, Driving - 30 minutes, Running - 9/mph - 55 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cleyt's weight history
|