Weigh In record (no journal entry) for 19 January 2013
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146.4 lb
Lost so far: 0.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2013:
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3134 kcal
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Fat: 108.71g | Prot: 89.32g | Carb: 471.63g.
Lunch: Coca-Cola Classic (20 oz), Tortilla Chips & Salsa, Honey BBQ Chicken Salad without Dressing. Dinner: Mello Yello (Can), 14" Large Pepperoni Thin'N Crispy Pizza. Snacks/Other: Mello Yello (Can), Coffee, Peanut Clusters, market pantry chocolate chip mini cookies, Chocolate Chip Cookie, Peanut Butter Cookie with Chocolate, Pike Place Roast (Tall). more...
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2533 kcal
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Activities & Exercise:
Sitting - 12 hours, Running - 8/mph - 40 minutes, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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