Weigh In record (no journal entry) for 18 January 2013
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187.2 lb
Lost so far: 12.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2013:
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1058 kcal
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Fat: 64.12g | Prot: 97.42g | Carb: 13.97g.
Breakfast: Yellow Mustard, Light Canola Mayonnaise, Egg, turkey sausage links (brown & serve), Egg. Lunch: Chicken Thigh, Pork Chop. Dinner: Black Olives, Lean Ground Turkey, Cheddar or Colby Cheese (Lowfat), Lettuce, Salsa, Tomatoes. Snacks/Other: Light Canola Mayonnaise, AXELROD SOUR CREAM, Pork Rhinds, Mozzarella Cheese (Part Skim Milk). more...
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2394 kcal
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Activities & Exercise:
Desk Work - 5 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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