DarthMcYoda128's Journal, 17 January 2013

Allowed a cheat day. went up a pound and 1/2. Fast day following. Hopefully did more good than harm to my metabolism.
188.0 lb Lost so far: 12.0 lb.    Still to go: 28.0 lb.    Diet followed poorly.

Diet Calendar Entries for 17 January 2013:
601 kcal Fat: 27.07g | Prot: 75.23g | Carb: 11.08g.   Breakfast: Egg, Light Canola Mayonnaise, Yellow Mustard. Lunch: 100% Whey Protein Powder - Chocolate, 100% Whey Protein Powder - Chocolate. Dinner: Pork Chop. Snacks/Other: 100% Whey Protein Powder - Chocolate. more...
2465 kcal Activities & Exercise: Walking (slow) - 2/mph - 50 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for DarthMcYoda128's own diet

DarthMcYoda128's weight history

DarthMcYoda128's Recent Activity

DarthMcYoda128's Own Activity

No recent activity.

DarthMcYoda128's Buddies

No recent activity.

Other Member Diet Recent Activity

rlknibbs recorded a Weigh In at 193.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
jmontalbano18 recorded a Weigh In at 173.0 lb.
Alexandra Adrião updated their Food Diary.
Maddog- supported redgirl1974's Journal Entry.
A Big Boy recorded a Weigh In at 209.4 lb.
andreanagey recorded a Journal Entry and a Weigh In at 277.8 lb.
m_jekyll updated their Food Diary.