DarthMcYoda128's Journal, 17 January 2013

Allowed a cheat day. went up a pound and 1/2. Fast day following. Hopefully did more good than harm to my metabolism.

188.0 lb Lost so far: 12.0 lb.    Still to go: 28.0 lb.    Diet followed poorly.

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601 kcal

Fat: 27.07g | Prot: 75.23g | Carb: 11.08g.   Breakfast: Light Canola Mayonnaise, Egg, Yellow Mustard. Lunch: 100% Whey Protein Powder - Chocolate, 100% Whey Protein Powder - Chocolate. Dinner: Pork Chop. Snacks/Other: 100% Whey Protein Powder - Chocolate. more...

2465 kcal

Activities & Exercise: Walking (slow) - 2/mph - 50 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...