DarthMcYoda128's Journal, 17 January 2013

Allowed a cheat day. went up a pound and 1/2. Fast day following. Hopefully did more good than harm to my metabolism.
188.0 lb Lost so far: 12.0 lb.    Still to go: 28.0 lb.    Diet followed poorly.

Diet Calendar Entries for 17 January 2013:
601 kcal Fat: 27.07g | Prot: 75.23g | Carb: 11.08g.   Breakfast: Yellow Mustard, Light Canola Mayonnaise, Egg. Lunch: 100% Whey Protein Powder - Chocolate, 100% Whey Protein Powder - Chocolate. Dinner: Pork Chop. Snacks/Other: 100% Whey Protein Powder - Chocolate. more...
2465 kcal Activities & Exercise: Walking (slow) - 2/mph - 50 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for DarthMcYoda128's own diet

DarthMcYoda128's weight history

DarthMcYoda128's Recent Activity

DarthMcYoda128's Own Activity

No recent activity.

DarthMcYoda128's Buddies

No recent activity.

Other Member Diet Recent Activity

angee1 recorded a Weigh In at 243.0 lb.
glen commented on northernmusician's Journal Entry.
cwilson7873 updated their Food Diary.
geauxn4it recorded a Weigh In at 196.2 lb.
losinit1655 commented on brinella's Journal Entry.
LO-Carb Karen supported Lokidixon's Journal Entry.
Redhead Ali K recorded a Weigh In at 165.0 lb.
mamaxs5 supported Calla47's Weigh In.