DOesterlin's Journal, 20 January 2013

didn't enter yesterday and it wasn't a great day. .... back on track today.
235.0 lb Lost so far: 5.5 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:
1155 kcal Fat: 50.06g | Prot: 55.63g | Carb: 120.82g.   Lunch: Steamer Medium White without mayo & cheese, Provolone Cheese. Dinner: Chicken Vegetable Soup (Canned, Condensed), Plain Crepe, Hearts Of Palm (Canned). Snacks/Other: Oil Popped White Popcorn. more...
2820 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet DOesterlin's own diet   losing 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DOesterlin's own diet



DOesterlin's weight history


DOesterlin's Recent Activity

DOesterlin's Own Activity

No recent activity.

DOesterlin's Buddies

No recent activity.

Other Member Diet Recent Activity

jimmiepop supported notelaine's Journal Entry.
carmen1098 commented on Rockiesfan's Journal Entry.
ChicaLean commented on their Journal Entry.
jwill77nc2 updated their Food Diary.
lizettealdama recorded a Weigh In at 160.0 lb.
FiveTwoCowboy supported Razzle_n_dazzle's Journal Entry.
radon901 recorded a Weigh In at 197.4 lb.
wholefoodnut replied to Lucy_Maria UK's challenge post - SSS - Tuesday, May 24.