Weigh In record (no journal entry) for 18 January 2013
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181.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2013:
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1946 kcal
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Fat: 54.97g | Prot: 89.31g | Carb: 189.48g.
Breakfast: Raisin Bran, Orange Juice, 1% Fat Milk. Lunch: 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Light Fat Free Apple Turnover Yogurt, 1% Fat Milk. Dinner: White Table Wine, Roasted Potato, Broccoli, Sole (Fish), Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: White Table Wine. more...
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losing 3.5 lb a week
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