JamieS's Journal, 10 August 2010

Weigh In record (no journal entry) for 10 August 2010
156.0 lb Lost so far: 12.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 August 2010:
1444 kcal Fat: 32.07g | Prot: 59.69g | Carb: 241.60g.   Breakfast: mcdonalds nonfat mocha latte, great value skim milk, banana, kashi go lean crunch. Lunch: smart ones ranchero, great value skim milk, vitatops chocolate, apple dippin stix. Dinner: tuna helper. Snacks/Other: marble cake, starbucks low calorie mocha frappuccino. more...
on diet JamieS's own diet   losing 3.0 lb a week

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JamieS recorded a Weigh In at 149.5 lb.
JamieS recorded a Weigh In at 154.0 lb.

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sohck recorded a Weigh In at 159.8 lb.
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lettygaylor commented on their Journal Entry.
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RoyBAlston recorded a Weigh In at 179.7 lb.
johnsrude recorded a Weigh In at 195.0 lb.
Inch1974 recorded a Weigh In at 158.0 lb.