JamieS's Journal, 10 August 2010

Weigh In record (no journal entry) for 10 August 2010
156.0 lb Lost so far: 12.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 August 2010:
1444 kcal Fat: 32.07g | Prot: 59.69g | Carb: 241.60g.   Breakfast: mcdonalds nonfat mocha latte, great value skim milk, banana, kashi go lean crunch. Lunch: apple dippin stix, vitatops chocolate, great value skim milk, smart ones ranchero. Dinner: tuna helper. Snacks/Other: marble cake, starbucks low calorie mocha frappuccino. more...
on diet JamieS's own diet   losing 3.0 lb a week

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