JamieS's Journal, 10 August 2010

Weigh In record (no journal entry) for 10 August 2010
156.0 lb Lost so far: 12.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 August 2010:
1444 kcal Fat: 32.07g | Prot: 59.69g | Carb: 241.60g.   Breakfast: mcdonalds nonfat mocha latte, great value skim milk, banana, kashi go lean crunch. Lunch: apple dippin stix, smart ones ranchero, vitatops chocolate, great value skim milk. Dinner: tuna helper. Snacks/Other: marble cake, starbucks low calorie mocha frappuccino. more...
on diet JamieS's own diet   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JamieS's own diet



JamieS's weight history


JamieS's Recent Activity

JamieS's Own Activity

No recent activity.

JamieS's Buddies

No recent activity.

Other Member Diet Recent Activity

Majorellen recorded a Journal Entry and a Weigh In at 174.0 lb.
brunetteangel updated their Food Diary.
2468IAMFREAKINGOVERWEIGHT recorded a Journal Entry and a Weigh In at 277.0 lb.
n4wang recorded a Weigh In at 150.4 lb.
mattstoc commented on Jonathan Walsh's Journal Entry.
Tbellers recorded a Weigh In at 171.0 lb.
Suzi161 commented on Somebody Else's Journal Entry.
angry69 joined challenge Two for Two.