Weigh In record (no journal entry) for 10 August 2010
|
156.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2010:
|
1444 kcal
|
Fat: 32.07g | Prot: 59.69g | Carb: 241.60g.
Breakfast: mcdonalds nonfat mocha latte, great value skim milk, banana, kashi go lean crunch. Lunch: apple dippin stix, great value skim milk, smart ones ranchero, vitatops chocolate. Dinner: tuna helper. Snacks/Other: marble cake, starbucks low calorie mocha frappuccino. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JamieS's weight history
|