Weigh In record (no journal entry) for 18 January 2013
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245.4 lb
Lost so far: 35.1 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2013:
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1467 kcal
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Fat: 53.84g | Prot: 56.09g | Carb: 187.49g.
Breakfast: Salted Margarine Tub, Granary Bread, Orange Juice (Chilled, Includes From Concentrate) . Lunch: Gherkins, Light Mayonnaise, Crumbed Ham, Granary Bread. Dinner: Low Fat Yoghurt, Onion Gravy, Green String Beans, Pork Sausage (Cooked), Mashed Potato. Snacks/Other: Lindor Milk Chocolate Ball, Pretzels, Tap Water, Coffee (Instant) , Milk (2% Lowfat without Added Vitamin A and Nonfat Solids) , Sweetener, Sweetener, Milk (2% Lowfat without Added Vitamin A and Nonfat Solids) , Coffee (Instant) . more...
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losing 1.7 lb a week
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