Weigh In record (no journal entry) for 11 August 2019
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166.4 lb
Lost so far: 1.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2019:
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1407 kcal
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Fat: 56.28g | Prot: 110.08g | Carb: 93.63g.
Lunch: Bibigo Mini Wontons, Costco Seasoned Rotisserie Chicken. Dinner: Cucumber (with Peel) , Scrambled Egg (Whole, Cooked) , Cooked Green Cabbage (Fat Added in Cooking), Beer, White Rice, Lean Ground Beef, Fried or Battered Breaded Floured Shrimp. Snacks/Other: Sweet Cherries . more...
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gaining 12.3 lb a week
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zhanghao_1st's weight history
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