Weigh In record (no journal entry) for 11 August 2019
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263.0 lb
Lost so far: 59.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2019:
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499 kcal
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Fat: 21.18g | Prot: 11.70g | Carb: 75.69g.
Breakfast: Hershey's Mr. Goodbar, Blueberries, Turmeric (Ground), Full Circle Organic Vegetable Broth, Onions, Zucchini, Cauliflower, Cucumber (with Peel), Carrots, Broccoli. more...
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4185 kcal
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Activities & Exercise:
Resting - 4 hours and 50 minutes, Sitting - 8 hours, Exercise machine (slow) - 15 minutes, Circuit Training - 20 minutes, Sauna - 20 minutes, Swimming (slow) - 1 hour, Walking (slow) - 2/mph - 30 minutes, Driving - 15 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 2.8 lb a week
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