dm380's Journal, 10 August 2010

WOO HOO!!!!!!!!!!!!
248.0 lb Lost so far: 27.0 lb.    Still to go: 83.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 August 2010:
979 kcal Fat: 22.65g | Prot: 48.65g | Carb: 160.07g.   Breakfast: Almond Breeze Original, cereal mix. Lunch: Bananas, Veggie Loaf Whole Meal. Dinner: Zucchini, Mushrooms, Turkey Burger. Snacks/Other: Plums, Pure Premium Coconut Water. more...
losing 7.0 lb a week

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