dm380's Journal, 09 August 2010

better than i thought
249.0 lb Lost so far: 26.0 lb.    Still to go: 84.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 August 2010:
930 kcal Fat: 30.32g | Prot: 49.57g | Carb: 128.57g.   Breakfast: Almond Breeze Original, cereal mix. Lunch: Light in Sodium Mexican Casserole Bowl. Dinner: mushrooms, Spinach, turkey burger. Snacks/Other: Pineapple, Plums. more...
steady weight

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