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not eating enough
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248.5 lb
Lost so far: 26.5 lb.
Still to go: 83.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2010:
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876 kcal
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Fat: 16.91g | Prot: 62.22g | Carb: 136.22g.
Breakfast: fruit cup, Western, Egg White & Cheese Muffin Melt. Lunch: subway turkey sandwich. Dinner: orange pepper, Zucchini, Corn, ground turkey. Snacks/Other: Plums. more...
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gaining 3.5 lb a week
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