dm380's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2012
Mon 23rd: 1057 * 88%
fat: 32.00g
|
protein: 72.72g
|
carbs: 126.64g
- -
December 2011
Tue 6th: 1210 101%
fat: 32.33g
|
protein: 65.10g
|
carbs: 164.57g
- -
November 2011
Thu 10th: 1181 * 98%
fat: 24.67g
|
protein: 52.09g
|
carbs: 200.68g
- -
Tue 8th: 1227 * 102%
fat: 33.62g
|
protein: 63.65g
|
carbs: 178.01g
- -
Mon 7th: 1017 * 85%
fat: 22.56g
|
protein: 57.46g
|
carbs: 151.13g
- -
Fri 4th: 1050 88%
fat: 28.33g
|
protein: 53.10g
|
carbs: 151.07g
- -
December 2010
Fri 3rd: 190 * 16%
fat: 1.50g
|
protein: 4.00g
|
carbs: 40.00g
- -
Thu 2nd: 740 * 62%
fat: 18.58g
|
protein: 29.60g
|
carbs: 129.07g
- -
November 2010
Tue 30th: 450 * 38%
fat: 10.00g
|
protein: 34.00g
|
carbs: 58.00g
- -
October 2010
Fri 22nd: 355 * 30%
fat: 5.89g
|
protein: 9.29g
|
carbs: 70.95g
- -
Mon 18th: 540 * 45%
fat: 13.50g
|
protein: 17.00g
|
carbs: 91.00g
- -
Fri 15th: 281 * 23%
fat: 12.59g
|
protein: 21.94g
|
carbs: 21.28g
- -
Tue 5th: 426 * 36%
fat: 6.13g
|
protein: 9.65g
|
carbs: 90.01g
- -
Sat 2nd: 576 * 48%
fat: 27.97g
|
protein: 35.30g
|
carbs: 47.00g
2835  2259
September 2010
Thu 30th: 530 * 44%
fat: 12.25g
|
protein: 23.50g
|
carbs: 82.00g
- -
Wed 29th: 683 * 57%
fat: 21.14g
|
protein: 44.82g
|
carbs: 88.65g
- -
Tue 28th: 572 * 48%
fat: 16.90g
|
protein: 23.03g
|
carbs: 87.42g
- -
Thu 23rd: 261 * 22%
fat: 2.95g
|
protein: 6.48g
|
carbs: 56.06g
- -
Wed 22nd: 278 * 23%
fat: 4.43g
|
protein: 15.71g
|
carbs: 50.12g
- -
Tue 21st: 405 * 34%
fat: 1.86g
|
protein: 12.22g
|
carbs: 88.28g
- -

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