Squeeg22's Journal, 17 January 2013

212.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2400 kcal

Fat: 70.00g | Prot: 172.00g | Carb: 277.00g.   Breakfast: Diet Pepsi (Can), Crunchy Granola Bars - Oats 'N Honey. Lunch: French Fries (Large), Chicken Breast Sandwich. Dinner: HELLMANN LIGHT MAYO, Chunk Light Tuna in Water, Chunky Grilled Chicken & Sausage Gumbo Soup. Snacks/Other: Plain Bagel, Rice Krispies Treats Bars Variety Pack (The Original, Chocolatey Drizzle, Strawberry) Bars. more...

3100 kcal

Activities & Exercise: Basketball - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...