Squeeg22's Journal, 15 January 2013

212.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2160 kcal

Fat: 59.70g | Prot: 149.80g | Carb: 247.60g.   Breakfast: Diet Pepsi (Can), Crunchy Granola Bars - Oats 'N Honey. Lunch: Fruit & Maple Oatmeal, Diet Pepsi (Can), Iced Tea (Large), Grilled Snack Wrap with Chipotle BBQ. Dinner: Instant Brown Rice, Top Round Steak, broccoli florets. Snacks/Other: Chocolate Performance Energy Bar. more...

2847 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...