Squeeg22's Journal, 21 January 2013

211.0 lb Lost so far: 4.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

---

2035 kcal

Fat: 75.59g | Prot: 72.08g | Carb: 275.05g.   Breakfast: Crumb or Quick-Bread Type Coffee Cake with Fruit. Lunch: Fruit 'n Yogurt Parfait, Iced Tea (Large), Grilled Snack Wrap with Chipotle BBQ. Dinner: broccoli florets, Fit & Active pasta sauce, Cheese Ravioli Parmigiana Frozen Dinner. Snacks/Other: Lindor Milk Chocolate Truffles with a Smooth Filling, Crunchy Granola Bars - Oats 'N Honey. more...

2834 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...