Squeeg22's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
211.0 lb Lost so far: 4.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
2035 kcal Fat: 75.59g | Prot: 72.08g | Carb: 275.05g.   Breakfast: Crumb or Quick-Bread Type Coffee Cake with Fruit. Lunch: Grilled Snack Wrap with Chipotle BBQ, Iced Tea (Large), Fruit 'n Yogurt Parfait. Dinner: Cheese Ravioli Parmigiana Frozen Dinner, Fit & Active pasta sauce, broccoli florets. Snacks/Other: Crunchy Granola Bars - Oats 'N Honey, Lindor Milk Chocolate Truffles with a Smooth Filling. more...
2834 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Squeeg22's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Squeeg22's weight history


Squeeg22's Recent Activity

Squeeg22's Own Activity

No recent activity.

Squeeg22's Buddies

No recent activity.

Other Member Diet Recent Activity

gareed recorded a Journal Entry and a Weigh In at 182.0 lb.
diet-experiment recorded a Journal Entry and a Weigh In at 163.0 lb.
bigmama77 supported metamora's Weigh In.
debrafrederick supported AmberLaine's Journal Entry.
frank bend recorded a Journal Entry and a Weigh In at 138.6 lb.
Antonia Tosh updated their Food Diary.
Topher2112 updated their Exercise Diary.
randolphscott recorded a Journal Entry.