Squeeg22's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
211.0 lb Lost so far: 4.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
2035 kcal Fat: 75.59g | Prot: 72.08g | Carb: 275.05g.   Breakfast: Crumb or Quick-Bread Type Coffee Cake with Fruit. Lunch: Fruit 'n Yogurt Parfait, Grilled Snack Wrap with Chipotle BBQ, Iced Tea (Large). Dinner: Cheese Ravioli Parmigiana Frozen Dinner, broccoli florets, Fit & Active pasta sauce. Snacks/Other: Lindor Milk Chocolate Truffles with a Smooth Filling, Crunchy Granola Bars - Oats 'N Honey. more...
2834 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Squeeg22's own diet   losing 1.8 lb a week

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