Squeeg22's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
211.0 lb Lost so far: 4.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
2035 kcal Fat: 75.59g | Prot: 72.08g | Carb: 275.05g.   Breakfast: Crumb or Quick-Bread Type Coffee Cake with Fruit. Lunch: Grilled Snack Wrap with Chipotle BBQ, Fruit 'n Yogurt Parfait, Iced Tea (Large). Dinner: broccoli florets, Fit & Active pasta sauce, Cheese Ravioli Parmigiana Frozen Dinner. Snacks/Other: Crunchy Granola Bars - Oats 'N Honey, Lindor Milk Chocolate Truffles with a Smooth Filling. more...
2834 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Squeeg22's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Squeeg22's own diet



Squeeg22's weight history


Squeeg22's Recent Activity

Squeeg22's Own Activity

No recent activity.

Squeeg22's Buddies

No recent activity.

Other Member Diet Recent Activity

Body Bliss commented on Frosty Heimdall's Journal Entry.
Suzeque recorded a Weigh In at 147.0 lb.
kathiewright recorded a Weigh In at 173.5 lb.
Frosty Heimdall supported NandaHall's Journal Entry.
barbabella recorded a Weigh In at 135.0 lb.
debessahy recorded a Journal Entry.
bartman75 recorded a Weigh In at 182.0 lb.
FitegicPlanner updated their Food Diary.