Squeeg22's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
211.0 lb Lost so far: 4.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
2035 kcal Fat: 75.59g | Prot: 72.08g | Carb: 275.05g.   Breakfast: Crumb or Quick-Bread Type Coffee Cake with Fruit. Lunch: Fruit 'n Yogurt Parfait, Grilled Snack Wrap with Chipotle BBQ, Iced Tea (Large). Dinner: Cheese Ravioli Parmigiana Frozen Dinner, broccoli florets, Fit & Active pasta sauce. Snacks/Other: Crunchy Granola Bars - Oats 'N Honey, Lindor Milk Chocolate Truffles with a Smooth Filling. more...
2834 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Squeeg22's own diet   losing 1.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Squeeg22's own diet

Squeeg22's weight history

Squeeg22's Recent Activity

Squeeg22's Own Activity

No recent activity.

Squeeg22's Buddies

No recent activity.

Other Member Diet Recent Activity

noreenjrp31 recorded a Journal Entry.
SaraMary recorded a Weigh In at 172.0 lb.
majorlinux recorded a Weigh In at 373.5 lb.
Ancar01 recorded a Weigh In at 246.0 lb.
fmz93 recorded a Weigh In at 140.0 lb.
momof3girls2001 recorded a Weigh In at 194.0 lb.
Beachken recorded a Weigh In at 177.1 lb.
mad jack recorded a Weigh In at 226.0 lb.