Squeeg22's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
211.0 lb Lost so far: 4.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
2035 kcal Fat: 75.59g | Prot: 72.08g | Carb: 275.05g.   Breakfast: Crumb or Quick-Bread Type Coffee Cake with Fruit. Lunch: Grilled Snack Wrap with Chipotle BBQ, Iced Tea (Large), Fruit 'n Yogurt Parfait. Dinner: Cheese Ravioli Parmigiana Frozen Dinner, Fit & Active pasta sauce, broccoli florets. Snacks/Other: Crunchy Granola Bars - Oats 'N Honey, Lindor Milk Chocolate Truffles with a Smooth Filling. more...
2834 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Squeeg22's own diet   losing 1.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Squeeg22's weight history

Squeeg22's Recent Activity

Squeeg22's Own Activity

No recent activity.

Squeeg22's Buddies

No recent activity.

Other Member Diet Recent Activity

spacey48 replied to contactomotivacion's post - Why you don't lose weight?.
Steven Lloyd supported Roobert's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
abarhamef recorded a Weigh In at 214.7 lb.
Asya2797 updated their Exercise Diary.
Michael Plimpton recorded a Weigh In at 173.1 lb.
wcurtin1962 commented on their Weigh In.
sevwe recorded a Weigh In at 158.7 lb.