Weigh In record (no journal entry) for 17 January 2013
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197.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2013:
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3640 kcal
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Fat: 101.54g | Prot: 329.63g | Carb: 347.12g.
Breakfast: Strawberry Banana Oatmeal Protein Bake - ON Gold Standard, Orange Juice. Lunch: Broccoli (Chopped, Frozen), RDY AMER CHS 24SL SNGL, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Deli Fresh Oven Roasted Shaved Turkey Breast, Jambalaya. Dinner: Mixed Vegetables, Sweet Potato, Beef Knuckle (Tip Side, Steak, Trimmed to 0" Fat, Choice Grade), Elite Fusion 7. Snacks/Other: Blueberries, Plain Greek Nonfat Yogurt, Bodybuilding Cheesecake (Bad Recipe). more...
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3115 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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