nkelnhofer's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
197.0 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
3640 kcal Fat: 101.54g | Prot: 329.63g | Carb: 347.12g.   Breakfast: Orange Juice, Strawberry Banana Oatmeal Protein Bake - ON Gold Standard. Lunch: Deli Fresh Oven Roasted Shaved Turkey Breast, Broccoli (Chopped, Frozen), RDY AMER CHS 24SL SNGL, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Jambalaya. Dinner: Elite Fusion 7, Sweet Potato, Beef Knuckle (Tip Side, Steak, Trimmed to 0" Fat, Choice Grade), Mixed Vegetables. Snacks/Other: Plain Greek Nonfat Yogurt, Blueberries, Bodybuilding Cheesecake (Bad Recipe). more...
3115 kcal Activities & Exercise: Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet nkelnhofer's own diet   gaining 2.3 lb a week

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