nkelnhofer's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
195.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
3676 kcal Fat: 78.19g | Prot: 382.69g | Carb: 361.14g.   Breakfast: Mounds (Snack Size), Milk (Nonfat), MyoFusion - Cookies & Cream, Quick Oats, Bananas. Lunch: RDY AMER CHS 24SL SNGL, Turkey breast deli style, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Jambalaya with Chicken, Shrimp, Sausage, Apples. Dinner: Chunk Light Tuna in Water, Beef Knuckle (Tip Side, Steak, Trimmed to 0" Fat, Choice Grade), Sweet Potato, Egg White, Fat Free Shredded Mozzarella Cheese, Smart & Delicious Low Carb High Fiber Large Tortillas, Mixed Vegetables, Elite Fusion 7, Large Egg. Snacks/Other: 100% Casein Protein, Almond Milk, Blueberries, Cottage Cheese (Nonfat). more...
2851 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet nkelnhofer's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for nkelnhofer's own diet



nkelnhofer's weight history


nkelnhofer's Recent Activity

nkelnhofer's Own Activity

nkelnhofer updated their Exercise Diary.
nkelnhofer updated their Exercise Diary.
nkelnhofer updated their Exercise Diary.
nkelnhofer recorded a Weigh In at 194.0 lb.

nkelnhofer's Buddies

No recent activity.

Other Member Diet Recent Activity

progowski27 recorded a Weigh In at 208.0 lb.
stace61225 recorded a Weigh In at 140.0 lb.
Fluffy Girl recorded a Weigh In at 177.0 lb.
hjenliu recorded a Weigh In at 134.9 lb.
caligonetx recorded a Weigh In at 236.0 lb.
Clinens commented on GM Jones's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
amandalechenet recorded a Weigh In at 132.8 lb.