nkelnhofer's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
195.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
3676 kcal Fat: 78.19g | Prot: 382.69g | Carb: 361.14g.   Breakfast: Milk (Nonfat), Bananas, Quick Oats, MyoFusion - Cookies & Cream, Mounds (Snack Size). Lunch: Jambalaya with Chicken, Shrimp, Sausage, RDY AMER CHS 24SL SNGL, Turkey breast deli style, Apples, Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Sweet Potato, Beef Knuckle (Tip Side, Steak, Trimmed to 0" Fat, Choice Grade), Chunk Light Tuna in Water, Fat Free Shredded Mozzarella Cheese, Large Egg, Elite Fusion 7, Mixed Vegetables, Smart & Delicious Low Carb High Fiber Large Tortillas, Egg White. Snacks/Other: 100% Casein Protein, Blueberries, Almond Milk, Cottage Cheese (Nonfat). more...
2851 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet nkelnhofer's own diet   gaining 0.7 lb a week

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