Weigh In record (no journal entry) for 25 February 2013
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196.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2013:
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3757 kcal
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Fat: 81.79g | Prot: 373.88g | Carb: 372.15g.
Breakfast: protein bake, Orange Juice. Lunch: Green & Crisp Lettuce with Iceberg and Romaine, Zesty Italian Dressing, chili, bite, Chicken Breast. Dinner: Sweet Potato, Turkey Bacon, Chunk Light Tuna in Water, Egg White, Large Egg, Gatorade, Elite Fusion 7, pot of gold. Snacks/Other: 100% Casein Protein, Almond Milk, Blueberries, Cottage Cheese (Nonfat). more...
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2866 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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