Weigh In record (no journal entry) for 17 January 2013
|
139.0 lb
Lost so far: 7.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 January 2013:
|
1502 kcal
|
Fat: 59.39g | Prot: 85.31g | Carb: 161.59g.
Breakfast: cocoa powder, peanut butter, bacon, whey protein powder, Milk (Nonfat). Lunch: home made bread, corn soup. Dinner: rice, pinto beans, enchiladas. more...
|
|
2681 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Standing - 2 hours, Housework - 5 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
happymomofseven 's weight history
|