happymomofseven 's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Sat 28th: 1230 * 102%
fat: 47.13g
|
protein: 62.43g
|
carbs: 136.95g
- -
Wed 25th: 910 * 76%
fat: 27.87g
|
protein: 38.75g
|
carbs: 127.63g
- -
Tue 24th: 1497 125%
fat: 61.59g
|
protein: 90.95g
|
carbs: 144.71g
- -
Sat 7th: 1193 * 99%
fat: 43.89g
|
protein: 44.80g
|
carbs: 165.53g
- -
February 2015
Thu 26th: 600 * 50%
fat: 19.85g
|
protein: 37.61g
|
carbs: 68.76g
- -
Wed 25th: 1379 * 115%
fat: 67.67g
|
protein: 41.07g
|
carbs: 154.98g
- -
Mon 23rd: 760 * 63%
fat: 22.27g
|
protein: 76.49g
|
carbs: 71.06g
- -
Fri 20th: 135 * 11%
fat: 5.51g
|
protein: 8.81g
|
carbs: 12.36g
- -
Thu 19th: 1137 * 95%
fat: 56.58g
|
protein: 80.92g
|
carbs: 82.44g
- -
Wed 18th: 910 * 76%
fat: 46.96g
|
protein: 36.98g
|
carbs: 86.54g
- -
Sun 15th: 1145 * 95%
fat: 52.35g
|
protein: 63.51g
|
carbs: 109.10g
- -
Thu 12th: 1325 * 110%
fat: 53.64g
|
protein: 44.36g
|
carbs: 166.76g
2358*  1033
Tue 10th: 910 * 76%
fat: 36.50g
|
protein: 39.00g
|
carbs: 106.00g
- -
Wed 4th: 458 * 38%
fat: 18.07g
|
protein: 8.68g
|
carbs: 64.92g
- -
Tue 3rd: 933 * 78%
fat: 25.58g
|
protein: 63.49g
|
carbs: 108.28g
- -
August 2014
Tue 19th: 135 * 10%
fat: 5.51g
|
protein: 8.81g
|
carbs: 12.36g
- -
July 2014
Wed 9th: 840 * 60%
fat: 41.00g
|
protein: 17.00g
|
carbs: 104.00g
- -
Tue 8th: 1246 * 89%
fat: 52.77g
|
protein: 48.94g
|
carbs: 143.81g
- -
June 2014
Tue 17th: 390 * 28%
fat: 12.01g
|
protein: 19.81g
|
carbs: 54.36g
- -
May 2014
Fri 30th: 1351 * 96%
fat: 65.77g
|
protein: 51.44g
|
carbs: 138.31g
- -

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