happymomofseven 's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Wed 3rd: 1098 * 92%
fat: 38.50g
|
protein: 114.57g
|
carbs: 83.19g
- -
May 2015
Sun 31st: 1299 * 108%
fat: 50.17g
|
protein: 57.48g
|
carbs: 153.74g
- -
Thu 28th: 911 * 76%
fat: 33.21g
|
protein: 69.40g
|
carbs: 93.66g
- -
Tue 26th: 675 * 56%
fat: 37.48g
|
protein: 27.15g
|
carbs: 56.26g
- -
Thu 7th: 1082 * 90%
fat: 58.54g
|
protein: 59.71g
|
carbs: 80.83g
- -
March 2015
Sat 28th: 1230 * 102%
fat: 47.13g
|
protein: 62.43g
|
carbs: 136.95g
- -
Wed 25th: 910 * 76%
fat: 27.87g
|
protein: 38.75g
|
carbs: 127.63g
- -
Tue 24th: 1497 125%
fat: 61.59g
|
protein: 90.95g
|
carbs: 144.71g
- -
Sat 7th: 1193 * 99%
fat: 43.89g
|
protein: 44.80g
|
carbs: 165.53g
- -
February 2015
Thu 26th: 600 * 50%
fat: 19.85g
|
protein: 37.61g
|
carbs: 68.76g
- -
Wed 25th: 1379 * 115%
fat: 67.67g
|
protein: 41.07g
|
carbs: 154.98g
- -
Mon 23rd: 760 * 63%
fat: 22.27g
|
protein: 76.49g
|
carbs: 71.06g
- -
Fri 20th: 135 * 11%
fat: 5.51g
|
protein: 8.81g
|
carbs: 12.36g
- -
Thu 19th: 1137 * 95%
fat: 56.58g
|
protein: 80.92g
|
carbs: 82.44g
- -
Wed 18th: 910 * 76%
fat: 46.96g
|
protein: 36.98g
|
carbs: 86.54g
- -
Sun 15th: 1145 * 95%
fat: 52.35g
|
protein: 63.51g
|
carbs: 109.10g
- -
Thu 12th: 1325 * 110%
fat: 53.64g
|
protein: 44.36g
|
carbs: 166.76g
2358*  1033
Tue 10th: 910 * 76%
fat: 36.50g
|
protein: 39.00g
|
carbs: 106.00g
- -
Wed 4th: 458 * 38%
fat: 18.07g
|
protein: 8.68g
|
carbs: 64.92g
- -
Tue 3rd: 933 * 78%
fat: 25.58g
|
protein: 63.49g
|
carbs: 108.28g
- -

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