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happymomofseven 's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Tue 8th: 1246 * 89%
fat: 52.77g
|
protein: 48.94g
|
carbs: 143.81g
- -
June 2014
Tue 17th: 390 * 28%
fat: 12.01g
|
protein: 19.81g
|
carbs: 54.36g
- -
May 2014
Fri 30th: 1351 * 96%
fat: 65.77g
|
protein: 51.44g
|
carbs: 138.31g
- -
Tue 27th: 1240 * 89%
fat: 48.76g
|
protein: 49.80g
|
carbs: 150.85g
- -
Sun 25th: 1242 * 89%
fat: 54.08g
|
protein: 52.82g
|
carbs: 136.75g
- -
Sat 24th: 1231 * 88%
fat: 61.36g
|
protein: 50.93g
|
carbs: 123.90g
- -
Fri 23rd: 1477 * 106%
fat: 72.33g
|
protein: 69.77g
|
carbs: 145.15g
- -
Thu 22nd: 1029 * 74%
fat: 44.42g
|
protein: 41.93g
|
carbs: 87.79g
- -
Thu 15th: 1470 * 105%
fat: 38.16g
|
protein: 107.96g
|
carbs: 150.85g
- -
Tue 13th: 1243 * 89%
fat: 53.56g
|
protein: 75.13g
|
carbs: 119.74g
- -
April 2014
Fri 11th: 306 * 22%
fat: 10.51g
|
protein: 13.26g
|
carbs: 39.41g
- -
March 2014
Fri 14th: 684 * 49%
fat: 26.41g
|
protein: 33.18g
|
carbs: 78.13g
- -
Thu 13th: 1214 87%
fat: 34.08g
|
protein: 116.34g
|
carbs: 119.26g
- -
Mon 3rd: 1152 * 82%
fat: 46.72g
|
protein: 82.89g
|
carbs: 102.75g
- -
February 2014
Fri 28th: 1468 * 105%
fat: 67.93g
|
protein: 69.88g
|
carbs: 145.23g
- -
January 2014
Wed 29th: 1002 * 72%
fat: 39.01g
|
protein: 36.37g
|
carbs: 99.59g
- -
Mon 27th: 1441 * 103%
fat: 73.55g
|
protein: 60.78g
|
carbs: 142.00g
- -
October 2013
Wed 2nd: 257 * 18%
fat: 22.13g
|
protein: 12.70g
|
carbs: 1.13g
- -
Tue 1st: 201 * 14%
fat: 5.30g
|
protein: 6.39g
|
carbs: 4.25g
- -
September 2013
Wed 25th: 1487 * 106%
fat: 68.45g
|
protein: 78.32g
|
carbs: 141.39g
- -

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