happymomofseven 's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2016
Sat 22nd: 106 * 9%
fat: 7.34g
|
protein: 7.22g
|
carbs: 2.38g
- -
Fri 21st: 1157 * 96%
fat: 46.85g
|
protein: 59.17g
|
carbs: 129.35g
- -
February 2016
Tue 23rd: 214 * 18%
fat: 13.55g
|
protein: 14.30g
|
carbs: 7.84g
- -
Mon 22nd: 1024 * 85%
fat: 46.61g
|
protein: 40.71g
|
carbs: 102.42g
- -
October 2015
Thu 15th: 159 * 13%
fat: 6.35g
|
protein: 4.26g
|
carbs: 21.61g
- -
September 2015
Sun 6th: 1489 * 124%
fat: 82.64g
|
protein: 63.02g
|
carbs: 124.47g
2679*  1190
Sat 5th: 1164 * 97%
fat: 40.54g
|
protein: 49.59g
|
carbs: 127.14g
2361*  1197
Fri 4th: 1180 * 98%
fat: 41.00g
|
protein: 43.97g
|
carbs: 156.65g
2645  1465
Tue 1st: 1346 * 112%
fat: 88.12g
|
protein: 78.20g
|
carbs: 64.13g
- -
August 2015
Mon 31st: 1304 109%
fat: 54.79g
|
protein: 86.37g
|
carbs: 116.34g
2538  1234
Sun 30th: 1343 * 112%
fat: 40.95g
|
protein: 61.22g
|
carbs: 186.97g
1980*  637
June 2015
Wed 3rd: 1098 * 92%
fat: 38.50g
|
protein: 114.57g
|
carbs: 83.19g
- -
May 2015
Sun 31st: 1299 * 108%
fat: 50.17g
|
protein: 57.48g
|
carbs: 153.74g
- -
Thu 28th: 911 * 76%
fat: 33.21g
|
protein: 69.40g
|
carbs: 93.66g
- -
Tue 26th: 675 * 56%
fat: 37.48g
|
protein: 27.15g
|
carbs: 56.26g
- -
Thu 7th: 1082 * 90%
fat: 58.54g
|
protein: 59.71g
|
carbs: 80.83g
- -
March 2015
Sat 28th: 1230 * 102%
fat: 47.13g
|
protein: 62.43g
|
carbs: 136.95g
- -
Wed 25th: 910 * 76%
fat: 27.87g
|
protein: 38.75g
|
carbs: 127.63g
- -
Tue 24th: 1497 125%
fat: 61.59g
|
protein: 90.95g
|
carbs: 144.71g
- -
Sat 7th: 1193 * 99%
fat: 43.89g
|
protein: 44.80g
|
carbs: 165.53g
- -

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