Weigh In record (no journal entry) for 10 August 2019
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143.8 lb
Lost so far: 1.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2019:
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2685 kcal
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Fat: 52.93g | Prot: 104.91g | Carb: 475.44g.
Breakfast: Bananas, Hot Water, Turmeric (Ground), Whole Foods Market Nutritional Yeast, Ginger (Ground), Now Foods Magnesium Citrate Powder, Dried Seaweed, Cinnamon, Trader Joe's Rolled Oats - Gluten Free, ActiveHerb Chuan Niu Xi chinese Herb for Kidney stones, Ocean Spray Reduced Sugar Craisins, Sun-Maid California Golden Raisins. Lunch: Hakuna Banana Hakuna Banana Spice Frozen Dessert, Wild Planet Wild Albacore Tuna, Amy's Chinese Noodles & Veggies in A Cashew Cream Sauce, Pears, Clif Bar - Peanut Toffee Buzz. Dinner: Sue Bee Honey (1Tbsp, 21g), Alvarado Street Bakery Sprouted Energy Squares/Bara, Alvarado Street Bakery Sprouted Wheat Cinnamon Raisin Bagel. more...
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losing 1.1 lb a week
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