Weigh In record (no journal entry) for 10 August 2019
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263.4 lb
Lost so far: 58.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2019:
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729 kcal
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Fat: 8.59g | Prot: 22.15g | Carb: 164.54g.
Breakfast: Fiber One Chocolate Fudge Brownie, Blueberries, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Pure Heart Seedless Watermelon, Metamucil Orange Smooth Multihealth Fiber (12g), Bananas, Fresh Lemon Juice. more...
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4192 kcal
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Activities & Exercise:
Resting - 4 hours and 50 minutes, Sitting - 8 hours, Exercise machine (slow) - 15 minutes, Circuit Training - 20 minutes, Sauna - 20 minutes, Swimming (slow) - 1 hour, Walking (slow) - 2/mph - 30 minutes, Driving - 15 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 7.0 lb a week
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