Weigh In record (no journal entry) for 17 January 2013
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266.0 lb
Lost so far: 0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2013:
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1128 kcal
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Fat: 27.40g | Prot: 48.97g | Carb: 177.40g.
Breakfast: Orange Juice. Lunch: strawberry, Celery, Carrots, Lettuce Salad with Assorted Vegetables, Cucumber (Peeled), Grapes. Dinner: Cinnamon Raisin English Muffins, Lean cuisine sesame ginger chicken spring rolls. Snacks/Other: Dark Chocolate Peanut M&M's, milk, honey nut cheerio. more...
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3235 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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