Weigh In record (no journal entry) for 17 January 2013
|
151.5 lb
Lost so far: 1.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 January 2013:
|
1191 kcal
|
Fat: 42.07g | Prot: 171.11g | Carb: 47.37g.
Breakfast: 100% Liquid Egg Whites, Egg, Flaxseed Pancakes. Lunch: Chicken Breast, Salmon Filets. Dinner: Boneless Skinless Chicken Breasts, Tilapia Fillets, miracle noodles angle hair, Cooked Chinese Cabbage (Fat Not Added in Cooking). Snacks/Other: Strawberries, 2% Low Fat Cottage Cheese, Natural Unsweetened Cocoa, Almond Breeze Unsweetened Coconut Milk, Elite Whey Protien Isolate Vanilla, Jell-O, Brown Rice Organic Rice Cakes, Elite Whey Protien Isolate Vanilla, Magic Pop. more...
|
|
1860 kcal
|
Activities & Exercise:
treadmill incline - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tej76's weight history
|