Weigh In record (no journal entry) for 18 January 2013
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150.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2013:
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1286 kcal
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Fat: 54.16g | Prot: 180.10g | Carb: 34.88g.
Breakfast: Salmon Fillets, Flaxseed Pancakes. Lunch: Mushrooms, Tomatoes, Egg (Whole), 100% Liquid Egg Whites. Dinner: Tilapia Fillets, Ground Beef (93% Lean / 7% Fat), Boneless Skinless Chicken Breast Fillets, Cooked Chinese Cabbage (Fat Not Added in Cooking), Kelp Noodles. Snacks/Other: Almond Breeze Unsweetened Coconut Milk, Natural Unsweetened Cocoa, Elite Whey Protien Isolate Vanilla, Fresh Ground Almond Butter, Magic Pop, Elite Whey Protien Isolate Vanilla. more...
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2004 kcal
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Activities & Exercise:
step mill - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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