Weigh In record (no journal entry) for 04 January 2013
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153.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 04 January 2013:
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1058 kcal
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Fat: 40.13g | Prot: 158.09g | Carb: 23.23g.
Breakfast: all whites, Flaxseed Pancakes, egg. Lunch: tomatoes, eggplant, beef flank steak. Dinner: Baby Brussels Sprouts, tilapia. Snacks/Other: All whites, Zucchini Bread, Elite Whey Protien Isolate Vanilla. more...
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